Why post treatment care is crucial for our treatments.

Aftercare is crucial for achieving the best results from our treatments. The aftercare is detailed, however, it is worth sticking to. Your results will be optimised if the aftercare is followed.

To ensure your body responds well to treatments, drink 1.5L of water prior to and following your treatment. Stagger 2L intake of water over 24 hours, for three days post-treatment. Always carry a large bottle with you to encourage water intake.

Our treatments work by eliminating fat and toxins via the lymphatic and urinary systems.

For Ultrasound, Cavitation, RF and Lymphatic Drainage treatments, the body requires three days to properly eliminate the fat and toxins after a treatment. Treatment intervals also need to reflect this; at least three days must pass between each session.

For most clients, we recommend a minimum of between eight and twelve treatments for best results (excluding HIFU, which is tailored at 1 to 3 treatments).

It is important to topically stimulate the treatment area following your session. You can use a body brush in the shower to promote movement around the area. You can also use moisturiser, liberally massaging onto the treatment area. Do this daily to prevent fat and toxins from becoming stagnant and difficult to eliminate.

Ensure you make healthy food choices by opting for whole foods and minimising packaged and processed foods. Limit your intake of refined sugars and carbohydrates such as bread, pasta, cakes etc and focus on consuming fresh fruit and vegetables and if desired, whole grains such as brown rice, quinoa and wholemeal bread. This is to ensure your body utilises the triglycerides (a type of body fat) released by the fat cavitation process.

Following this way of eating is a great starting point for maintaining a healthier lifestyle in the future.

It is recommended to do a minimum of 20 minutes of elevated heart rate cardio exercise post-treatment. This is best to be done immediately after the treatment, and for three days following. This is to ensure the stored energy released by the cavitation process is burnt off.

Additional steps can be taken to achieve optimum results. Lymphatic drainage will help eliminate released toxins from the body. This can be done post-treatment.

By following this aftercare plan, the results will be visible. Treatments are all non-invasive, which require no downtime and offers results which are comparable to liposuction and surgery.